Work Out and Drink Up – OK Doc if you say so

A new study of cardiac health has yielded a happy formula: start with moderate exercise, at least 30 min. to 1 hr. a day and add moderate alcohol consumption.
People who don’t drink at all and don’t exercise had the highest risk of heart disease. People who drink moderately and exercise had a 50% lower risk. [...]

Read Full Post »

Cum to tonights run and you 2 could get to be the Hare

That’s right none of you wankers have stepped up to the plate so tonight you get an extra try tonight to step up to the plate and do your part for Hashdum.  Patriots park next to West High.  The usual 6:30pm, bring $4 and a flashlight.
On On

Read Full Post »

Warning, If You Participate In The Following Event Drinking Might Be Involved Warning

Expect the unexpected…Boodery lead run Jan 21st 2008. All he has said is to expect the unexpected. Meet at the bike path across from AAA off Truxtun and Commerce Way along the Kern River. Bring $4.00 and a flash light.
On On

Read Full Post »

The Diamond Dick I Forgot Something on the Pagan Oaks X-Mas Lights Hairy the Lama Run – So We Are Going Back Run

Wankers,

First run of 2008 will be hared by Diamond Dick. We’ll meet in the parking lot on the north side of the Kaiser Permanente medical office on Ming Ave. Kaiser building is at NE corner of Ming Ave. and Haggin Oaks Blvd. Link to map here.
Bring $4 and a flashlight.

Read Full Post »